Beat Your Anxiety
Saturday 12th December 2020 10:00AM – 2:00PM
Tickets: $99.00 + BF
And YOU want someone to understand you?
I get it.
I feel you.
And I see you.
For years I have suffered with anxiety and I want you to know you ARE NOT ALONE and I can support you.
I know you want practical advice & tips on how to beat anxiety and that is WHY I have put together this workshop for you.
Here is what is in store for you…
👉 How to “beat” your anxiety is simply that – we are going to BEAT the shit out of our thoughts with some hands on tips and practices.
I know for many anxiety brings up all kinds of emotions including ANGER we will confront this and learn to express this anger in a safe environment.
👉 Get out of your head into your heart – we will teach you exercises on on how to stop the merry go round of thoughts and HEAR your body!!!
👉 Breath in & out – this is all about your breath and how to use it to calm the mind
👉 Express YO Self – knowing it’s ok to feel all emotions & get some shit out. Shed all those feelings of anger, sadness, overwhelm etc
👉 Peace out bitches – Meditation is not scary and everyone can do it!! How & why this will help your anxious mind!
We live in a crazy world now, and we are doing our best to embrace the new norm but that can be tough.
I want to support YOU through all this uncertainty.
The scared times.
All feelings of anxiousness that I understand all too well. I have suffered with anxiety my entire life and have spent the last five years on a mission to understand me & my mental health.
One massive thing that has helped me, is helping you. Whilst discovering different ways to help myself through self-care & mindset practices, I have held multiple workshops about overcoming anxiety and controlling that little voice in your head.
Everyone has a different story and different demons. My past workshops have helped so many women shed shit they no longer needed in their life and I want to help you do the same.
I want to share all the practices I have learnt with you in this FOUR HOUR WORKSHOP!!!