Saturday 13th June 2020 11:30AM – 2:30PM

Where: The Pilates Klinik – 11/7 Delage St, Joondalup WA 6027, Australia

Tickets: $50.00+BF


event details

This is a HANDS-ON WORKSHOP where you get to experience first-hand we what we are talking about – STEPPING OUT OF YOUR COMFORT ZONE!

This workshop is about overcoming your fears that are holding you back & trying new things.

If you’re feeling stuck & in your head & you’re ready to try something new – then it’s time to step out of your comfort zone with this three-hour workshop teaching you to embrace something new!

Are you too scared to try new things because of that Negative Nelly voice?

Are you sick of all the bullshit lies you tell yourself?

I am not fit enough…

I am not flexible enough!

I’m not good enough!

I don’t deserve me time.

That’s too scary, I can’t do that.

If any of these things sound familiar?

Then its time to break down the fears & step onto the pilates machine & come to my workshop.

A very intimate, exclusive event for 10 people only, so get in quick.

WE will be doing a 45-minute PILATES class as part of the workshop…I know you will be freaking at the sound of that, BUT this is what the day is about, stepping out of your comfort zone and overcoming fear.

The first time I signed up, I was petrified, but I pushed through & now love it…I am the least flexible in the room every week, BUT I show up & enjoy because YOLO!

The day is about you.

It’s about challenging yourself and implementing self-love practices BY doing things you’re usually too scared to do.

We will be pushing boundaries because you do not grow or evolve in the comfort zone.

Are you ready to get vulnerable & step outside that comfort zone of yours with a bunch of like-minded babes?

We will tackle our fears, turn our abs on (don’t worry if you don’t have any…neither do I!) eat some yummy treats and spend a few hours stepping into the unknown with some like-minded babes on Saturday 13th June.

You in?

H x

tickets only $50.00

Limited Tickets Available – Don’t Miss Out!
book tickets now


Sunday 28th June 2020 11:00AM – 1:00PM

Where: Online – Zoom

Tickets: $60.00+BF


Heidi Anderson

Amanda Rowe

Susie Prout

Kristin Laffrey

Donna Moala

event details

WE know the first few months of having a baby is one of the hardest times you will ever experience.

It can be confusing and super overwhelming with ALL the information on the internet and everyone offering their opinion.

After personally going through this ourselves, Feeding Friend and First Time Parents the podcast have teamed up to bring you a morning FULL of experts to answer all your questions and offer advice for you and your baby.

You don’t even have to leave the couch or get our of your PJ’s because this line up is coming to you online through ZOOM and exciting news…we will be recording the PODCAST LIVE!

Our Baby Brunch kicks off at 11am with former breakfast radio host and new Mum, Heidi Anderson talking about her journey as a First Time Parent.

Amanda Rowe from Feeding Friend will inspire you with her breastfeeding story and how she invented a feeding a pillow after anxiety and carpel tunnel with her second born child.

THEN OUR EXPERTS will share their knowledge and answer all your questions.

Susie Prout – Midwife and Lactation Consultant on feeding your baby – breast, bottle and mixed feeding

Kristin Laffrey The Motherhood Hub – Mindset and Mindfulness coach for Mums – offering tools to slow down and connect with yourself

Donna Moala – Sleep Specialist offering advice and tips on how to implement good sleep habits

It will be a an educational and inspiring morning, one you do not want to miss!!!

tickets only $60.00

Limited Tickets Available – Don’t Miss Out!
book tickets now

past workshops

Thank you xxx

HEIDI, I can not thank you enough for today. Yesterday was like a lightbulb moment for me on why I was feeling so drained and tired of the voice in my head. Today I have walked away feeling ready to tackle this journey. Thank you for being so open and real and inspiring me to be a better version of my self for my kids, husband, friends and family 😘😘😘 you’re amazing.


Cannot wait till the next one!

Thank you again, I’m still buzzing xxx


Great Workshop!

If you want and need tools to manage the voices in your head, this workshop is the perfect one to go to. Heidi and Tracey tells it like it is, no holds bars. I have learnt how to tell the little voice in my head to STFU now.


Thank you so much for today!

It was soo amazing to be surrounded but such like minded amazing people! 😍😘❤ feeling truely inspired and ready to rock my new journey! xxx


Thank you so much for today!!

It was amazing! You girls were awesome and so encouraging! Loved it!


Thankyou for an amazing day

Such a fab group of ladies sharing and being so vulnerable. I loved the shit out of it


Thankyou so much for such a wonderful day

What started as going as a plus one to support my beautiful daughter @bellaparsonsfry ended up being so much more. As reluctant as I was initially to participate the love & rawness in that room was mind blowing!!! Am so grateful to have met such beautiful souls & I cannot wait for the next one